Congratulations, future mom! This is a magical time filled with wonderful changes in your body. Staying active and healthy ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation Diana Bruk Thu, March 27, 2025 at 8:18 PM UTC ...