What is Daylight Saving Time? When is it? Do we gain an hour or lose an hour in March? What to know about DST and when clocks ...

As January draws to an end, Texas can look forward to daylight saving time as an indication of spring. Here's why President ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

A bipartisan group of lawmakers has repeatedly pushed for permanent, year-round daylight saving time. However, what do health experts and historians think about the potential change?

Without DST, the U.S. would remain in a permanent state of "falling back," meaning sunrises and sunsets would be earlier. Yet ...

During my 33-hour journey from Denver to Tanzania, I had four flights and three layovers. I regretted not packing a foot ...

Opinions on clock-switching are varied — stop springing forward, spring forward permanently or keep the system as is?

“We are on a great mission. We are coming to take back this one. I thank each and everyone for coming out tonight to support this transition,” Golding said, adding that there is work to be ...

In the spring, clocks spring forward one hour. You will have lost an hour when you awake that morning. In the fall, clocks fall back one hour. You will gain an extra hour of potential sleep or play.

The controversial practice of "springing forward" and "falling back" has been observed in ... participating states turn clocks forward one hour on the second Sunday of March, causing us to ...