First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Whether you love or hate the Duchess of Sussex’s new lifestyle show, With Love, Meghan, it’s already affecting the way we’re ...

Passover, a Jewish holiday that spans eight days and kicks off with a fabulous feast known as the Seder, is just around the ...

This Blue Spirulina Smoothie with Fruits and Coconut Water is inspired by a local Miami smoothie called Coco Azul. While I ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

She has a master's degree in mass communication and media studies. We spoke with experts to learn more about chia seed water, including benefits and risks, how to make it and alternatives.