Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

A paleo diet includes foods such as lean meats, fruits, vegetables, nuts, and seeds. Grains and dairy are off limits.

Gwyneth Paltrow has revealed that she has loosened the reins on her paleo diet after becoming 'sick' of it and now indulges ...

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So the more you can get them in your diet the better, says Stefanski, even if your meal isn't exactly elegant. "We often ...

Embarking on a healthier lifestyle can be daunting, with many individuals unsure of where to start. However, one app has yielded impressive results by taking a tailored approach. Simple utilises ...

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.

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