Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Tendons are tough, inelastic bands of connective tissue formed of a dense, highly organized matrix of parallel collagen fibres that is maintained by resident tenocytes. Tendons attach skeletal ...

Achilles tendinosis is a common problem. It is a chronic condition that is characterized by microscopic tears of the Achilles tendon. The damage can be treated with rest, exercise, and sometimes with ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

What is posterior tibialis tendon surgery? Posterior tibialis tendon surgery is a way to fix the tendon on the back of your calf that goes down the inside part of your ankle. A surgeon can do a few ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

There are three levels of each setting, depending on how deep your muscle pain is, but there are multiple safeguards in place (like an automatic shutoff feature). Recently, some athletes ...

By targeting the rotator cuff and other smaller stabilizer muscles, the Cuban Press can prevent common shoulder injuries, such as impingement or rotator cuff strains, which are often caused by muscle ...

"The examinations revealed an injury to the tendon of the plantaris gracilis in his right leg." Media reports said Portugal's Veiga, who arrived at Juve in January and started all five of their ...