We use our joints every moment of our lives. Healthy joints help us move comfortably and perform simple tasks like walking, ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Thankfully, Amazon is here to ensure things are even more enticing with its 30% off sale on the Garmin Forerunner 955, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

As someone who loves exploring new gadgets and, more importantly, writes about them regularly, I am quite likely to purchase ...

The Eufy P3 smart scale is a well-designed scale that gives detailed health insights at an affordable price, but in testing ...

Marking World Health Day with a transformative leap in health-tracking technology, Titan Smart has announced the launch of its innovative 'Vitality Score' feature across all Titan and Fastrack ...

‘Exercise snacks’: Short bursts of activity that include almost any type of movement — climbing stairs, walking, doing squats or dancing — can boost your fitness. A small study proved the value of ...

Wearables such as smartwatches, fitness trackers, or data glasses have become an integral part of our everyday lives. They ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Smart technology has become so deeply embedded in our everyday routines that many of us barely notice it anymore. From the ...