A new report on the mental health needs of first responders showed that many face high stress, burnout, anxiety, and depression. Many of the more than 6,000 who took part in surveys and focus groups ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

The IRS can use aggressive tactics to collect your tax debt, but you may be able to negotiate a settlement instead.

Understanding the link between weight and arthritis pain could be key to finding relief. Learn how small changes in lifestyle can make a big difference.