Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

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Garden State Equality issued a travel alert for transgender and nonbinary New Jerseyans in response to actions taken by the Trump Administration. "Nonbinary and trans New Jersey residents must ...

Garden State Equality issued a travel alert for transgender and nonbinary ... "Nonbinary and trans New Jersey residents must exercise caution when traveling internationally and are at risk when ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

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Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

In her latest Instagram post, she shared a video of her using Theraband for doing on-the-go exercises. She says, "Today I want to share with you that one thing that I don't travel without - the ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...