"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Back in 2016, newly drafted into the National Women’s Soccer League and a single mom to a 2-year-old, she was consumed by ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Clinical trials at the Harvard Medical School have shown that yoga and meditation can help you deal with insomnia or sleeplessness. Dr Sat Bir Singh Khalsa, Associate Professor of Medicine at Harvard ...

Moreno was meditating on a rock near the river when she fainted and fell in, suffering second and third-degree burns, said Brian Rush, a longtime friend. Though the woman was alone, she managed to ...

Moreno was meditating on a rock near the river when she fainted and fell in, suffering second and third-degree burns, said Brian Rush, a longtime friend. Though the woman was alone, she managed to ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall ...

Sarah Catherine Hook's name is accompanied by artwork of a woman meditating, which is appropriate since her character, Piper Ratliff, is a religious studies major who refers to herself as a Buddhist.