A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...