Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

It is one of the most common medical conditions in the world - yet we often don’t know what causes it, nor how best to treat ...

Only about 10 percent of common, nonsurgical treatments for lower back pain appear effective, with many therapies working ...

Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

President Trump and his advisers say his policies may cause short-term pain but will produce big gains over time. Many ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...