New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Your success in 2025 starts today. By reflecting on the past, defining what success means to you, creating a plan, building ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will quit sometime next month, according to a press release ...

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.

COMMISSIONED: The new year has arrived, bringing with it the usual resolutions: get fitter, read more books, maybe finally ...