Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and pain-free.

The 2024 Musclecontest Fit Pira results have been decided and three winners walked away with bodybuilding titles over the ...

The highly anticipated 2024 Romania Muscle Fest Pro results are in the books and nine winners walked away with gold and cash ...

Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...

Jeffrey Adler and Tia-Clair Toomey-Orr have officially been crowned the new 2024 Rogue Invitational CrossFit champions in ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building muscle.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

The 2024 Iron Games Pro results saw Lacy Rutland earn the Bikini bodybuilding title over the weekend in San Diego, California.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Mitchell Hooper and Inez Carrasquillo have been crowned as the 2024 Rogue Invitational Strongman & Strongwoman champions.

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.