Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

On Monday in Canberra, Australia, Canadian three-time Olympic racewalker Evan Dunfee broke his own Canadian record for ...

I’ll be running to simulate the longest stage of the legendary Marathon des Sables, a gruelling 250km ultramarathon through ...

Gill Punt of Essex, U.K., donned a polar bear costume to take on a Guinness World Record and raise money for cancer research ...

Toronto's Abdullahi Hassan raced to an NCAA lead and second-fastest time in the world this year at Saturday's Orange & Purple ...

The Miami Dolphins star wide receiver had a prolific track and field career before being drafted to the NFL in 2016. Hill ...

On Saturday in Albuquerque, N.M., Edmonton sprinter Grace Konrad became the first Canadian athlete to set an open national ...

This construction ensures your feet will stay warm and dry, whether you are running on snow-covered trails or in slushy urban ...

Alongside questions about pacing and fueling strategies, recent research from Keio University in Japan looks at another ...

Warm up with 10 minutes of easy running. First layer: run 3K at your 10K pace. Middle layer: blast through your parkrun in ...

For many of us, energy gels are a mainstay of our race-day fuelling—they’re small, portable and packed with quick-hit ...