Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

A recent study founded that brewing tea bags could release billions of tiny plastic particles into your cup. Experts explain ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Ripal Shah, MD, MPH, is a board-certified psychiatrist and clinical assistant professor at the Standford School of Medicine. She specializes in the care of women, health care providers, and BIPOC ...