7 health benefits of chilli pepper you must know | HealthShots
Oct 10, 2024 · Also read: Green or red chillies: Is one fitter than the other? 3. Good for digestion. Despite the common belief that spicy foods can irritate the stomach, chilli peppers can actually …
9 common causes of heaviness in chest | HealthShots
Nov 11, 2024 · Can a heart attack cause heaviness in chest? A feeling of tightness and heaviness in chest is mostly associated with a heart attack. A heart attack, or myocardial infarction, is …
11 health benefits of beetroot you should know | HealthShots
Mar 11, 2024 · 5. Protects gut health. The fibre content in beetroot supports digestive health by promoting regularity and preventing constipation. Additionally, the presence of dietary nitrates …
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for …
What does AQI mean and what to do if levels are high?
Nov 21, 2024 · What is AQI? AQI or Air Quality Index is a tool to measure the quality of air and take action accordingly. This tool is used by the government to inform the public about health …
Indian gooseberry or Amla: Benefits, Side Effects and How to use ...
May 6, 2024 · What is Indian gooseberry? Indian gooseberry, also known as amla, is a fruit native to the Indian subcontinent and surrounding parts.It is highly prized in Ayurvedic medicine for …
18 tips and home remedies for cold and flu | HealthShots
Nov 10, 2024 · 2. Garlic. Garlic is another well-known home remedy for colds and flu. It contains allicin, a sulfur-containing compound that has been shown to possess antiviral and …
9 health benefits of cranberries and how to eat it | HealthShots
Oct 18, 2024 · 3. Prevents urinary tract infections (UTIs) UTIs are a common and uncomfortable condition, especially among women. Cranberries have long been touted as a natural remedy …
9 health benefits of eating a balanced diet every day - HealthShots
Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a …
5 home remedies to get periods fast | HealthShots
Oct 15, 2024 · What are the causes of delayed periods? A delayed period can be caused by many reasons. Here are some of the major causes: 1. Stress. Overstress causes the body to …