👨‍⚕️ **Achilles Tendon Rupture Treatment Options** 👩‍⚕️ Achilles tendon rupture can be a challenging injury, but there are two main approaches to treatment: nonoperative and operative. 🏥 **Nonoperative Treatment**: This typically involves wearing a cast or walking boot for several weeks to allow the tendon to heal on its own. Physical therapy is often recommended afterwards to regain strength and flexibility. 🔪 **Operative Treatment**: Surgery may be recommended for younger, more active indi

Stretches & Exercises for Achilles Tendonitis

Relieve Achilles tendinitis discomfort with these 9 effective exercises. Designed to reduce pain, improve flexibility, and strengthen the tendon, they're perfect for anyone experiencing Achilles tendinitis. Start incorporating these exercises into your routine for better tendon health and comfort. #AchillesTendinitis #PainRelief #TendonHealth #ExerciseTherapy Learn more: https://www.feelgoodlife.com/achilles-tendinitis | Feel Good Life